About The Truth About Exercise

In the Truth About Exercise, broadcaster Michael Mosley wanted to get fitter and healthier but couldn't face the idea of hours on the treadmill or trips to the gym.

The Truth About Exercise

So he sets himself a challenge to find out what the truth about exercise really is - how much do we really need; how much is healthy; and what kinds help us the most?

He uncovers the surprising new research that suggests many of us could benefit from just three minutes of high intensity exercise a week.

He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives.